Warmup

• 5 minutes of easy movementBrisk walk, easy jog, or light bike
• 90/90 Hip Rotations8 reps per side — Controlled movement, don't rush
• World's Greatest Stretch5 reps per side — Pause briefly in each position
• Monster Walks10–15 steps forward, 10–15 steps backward — resistance band around ankles or just above knees
• Lateral Band Walks10–15 steps each direction
• Hip Flexor Stretch30 seconds per side
• Figure-4 (Piriformis) Stretch30 seconds per side
• Calf StretchStraight knee 30s per side, Bent knee 30s per side

3 Pointers: 2x7

Enter makes (0, 1, or 2)

3 Pointers: 5 shots per spot

Workout Summary